Embodied Self Awakening : Somatic Practices for Trauma Healing and Spiritual Evolution Paperback / softback
by Nityda Gessel
Paperback / softback
- Information
Description
We have learned how to suppress our pain and deny its presence but when we fight against our internal turmoil, glimmers of peace are short-lived.
Rejecting our suffering is not a sustainable solution because trauma is held in the body.
In this book, Nityda Gessel invites readers on a journey towards lasting freedom with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily.
We begin to feel more comfortable in our bodies; more at peace, awake and free.
With Gessel’s invitation readers will learn to look out into the world and see more than their own trauma reflected back.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages, 15 black-and-white figures
- Publisher:WW Norton & Co
- Publication Date:12/09/2023
- Category:
- ISBN:9781324020059
Other Formats
- EPUB from £21.84
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages, 15 black-and-white figures
- Publisher:WW Norton & Co
- Publication Date:12/09/2023
- Category:
- ISBN:9781324020059