Defeating SAD (Seasonal Affective Disorder) : A Guide to Health and Happiness Through All Seasons EPUB
by Norman E. Rosenthal M.D.
EPUB
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Description
Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:
- NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living
- And The subject of a NY Times op ed by Jane Brody
Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation.
Rosenthals warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The book will help show how to optimize your health and well-being through the seasons.
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- Format:EPUB
- Pages:238 pages
- Publisher:G&D Media
- Publication Date:15/08/2023
- Category:
- ISBN:9781722527624
Information
-
Download Now
- Format:EPUB
- Pages:238 pages
- Publisher:G&D Media
- Publication Date:15/08/2023
- Category:
- ISBN:9781722527624