Prenatal Yoga: Reference to Go : 50 Poses and Meditations EPUB
by Olivia H. Miller
Illustrated by Nicole Kaufman
EPUB
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Description
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
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- Format:EPUB
- Publisher:Chronicle Books LLC
- Publication Date:27/05/2014
- Category:
- ISBN:9780811875967
Information
-
Download Now
- Format:EPUB
- Publisher:Chronicle Books LLC
- Publication Date:27/05/2014
- Category:
- ISBN:9780811875967