This is How You Grow After Trauma : Simple strategies for resilience, confidence, healing and hope Hardback
by Olivia Remes
Hardback
- Information
Description
During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles.
As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:208 pages
- Publisher:Ebury Publishing
- Publication Date:06/04/2023
- Category:
- ISBN:9781529196429
Other Formats
- EPUB from £7.99
- eAudiobook MP3 from £11.20
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:208 pages
- Publisher:Ebury Publishing
- Publication Date:06/04/2023
- Category:
- ISBN:9781529196429