Ten to Zen : Ten Minutes a Day to a Calmer, Happier You EPUB
by Owen O'Kane
EPUB
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Description
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joyanytime and anywhere. All it takes is 10 minutes.
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Unavailable
- Format:EPUB
- Pages:192 pages
- Publisher:Chronicle Books LLC
- Publication Date:08/10/2019
- Category:
- ISBN:9781452182865
Other Formats
- Paperback / softback from £9.62
- EPUB from £5.99
Information
-
Unavailable
- Format:EPUB
- Pages:192 pages
- Publisher:Chronicle Books LLC
- Publication Date:08/10/2019
- Category:
- ISBN:9781452182865