Mindful Emotion (enhanced) EPUB
by Paramabandhu Groves
EPUB
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Description
This book is all about kindness behaviour training.
The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches.
Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
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- Format:EPUB
- Pages:248 pages
- Publisher:Windhorse Publications Ltd
- Publication Date:15/03/2016
- Category:
- ISBN:9781909314573
Information
-
Download Now
- Format:EPUB
- Pages:248 pages
- Publisher:Windhorse Publications Ltd
- Publication Date:15/03/2016
- Category:
- ISBN:9781909314573