The Low-GL Diet Counter : Discover the GL count of hundreds of foods Paperback / softback

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE.

In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet.

He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings.

To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day.

The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you.

It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content.

Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles.

Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.