Mindfulness-Based Cognitive Therapy For Dummies Paperback / softback
by Patrizia Collard
Paperback / softback
- Information
Description
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:384 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:26/07/2013
- Category:
- ISBN:9781118519462
Other Formats
- EPUB from £11.04
- PDF from £11.04
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:384 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:26/07/2013
- Category:
- ISBN:9781118519462