Running Free of Injuries : From Pain to Personal Best Paperback / softback
by Paul Hobrough
Paperback / softback
- Information
Description
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.
Runners suffer from the highest injury rates of all recreational athletes.
Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:208 pages, Over 45 photos of exercises and over 40 anatomical diagrams.
- Publisher:Bloomsbury Publishing PLC
- Publication Date:08/09/2016
- Category:
- ISBN:9781472913807
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:208 pages, Over 45 photos of exercises and over 40 anatomical diagrams.
- Publisher:Bloomsbury Publishing PLC
- Publication Date:08/09/2016
- Category:
- ISBN:9781472913807