Principles and Practice of Stress Management, Third Edition EPUB
Edited by Paul M. Lehrer, Robert L. Woolfolk, Wesley E. Sime
EPUB
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
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- Format:EPUB
- Pages:734 pages
- Publisher:Guilford Publications
- Publication Date:16/08/2007
- Category:
- ISBN:9781606238288
Information
-
Download Now
- Format:EPUB
- Pages:734 pages
- Publisher:Guilford Publications
- Publication Date:16/08/2007
- Category:
- ISBN:9781606238288