Living calm in a Busy World : Stillness Meditation in the Meares Tradition, Paperback / softback Book

Living calm in a Busy World : Stillness Meditation in the Meares Tradition Paperback / softback

Paperback / softback

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There is no doubt about the positive effects of meditation when dealing with stress and depression.

In Living Calm in a Busy World Pauline McKinnon explains stillness meditation as taught by Dr Ainslie Meares, the psychiatrist and psychotherapist who (in the 1950s) was the original pioneer who introduced meditation as a therapy to the western world.

McKinnon writes with elegant simplicity and unlimited compassion.

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