Strength Training of the Eastern Bloc - Powerlifting : Weight Training and Strength Building with practical programming for maximal Strength EPUB
by Powerlifting check
EPUB
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Description
This book should give you a little theory and overview of Russian training plans and the Eastern bloc.
Fundamentals of theory and analysis of plans in strength training.
The following topics are covered. Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method
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Download Now
- Format:EPUB
- Publisher:epubli
- Publication Date:06/01/2022
- Category:
- ISBN:9783754937921
Information
-
Download Now
- Format:EPUB
- Publisher:epubli
- Publication Date:06/01/2022
- Category:
- ISBN:9783754937921