Sleep : The secret to sleeping well and waking refreshed EPUB
by Prof. Chris Idzikowski
EPUB
- Information
Description
This one-stop practical guide will show you how to get a good night's sleep.
With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep?
Are you a fitful sleeper? Do you wake up feeling tired?You're not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:21/01/2010
- Category:
- ISBN:9780007362493
Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:21/01/2010
- Category:
- ISBN:9780007362493