Yoga for Mind, Body and Spirit : Poses, Meditations and Wisdom for Leading a Balanced Life Hardback
by Rachel Scott
Hardback
- Information
Description
With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit.
From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life.
Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body.
Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:432 pages
- Publisher:HarperCollins Focus
- Publication Date:05/10/2021
- Category:
- ISBN:9781646430925
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:432 pages
- Publisher:HarperCollins Focus
- Publication Date:05/10/2021
- Category:
- ISBN:9781646430925