The Pilates Guidebook : Pilates Mat Exercises Theory & Practice EPUB
by Richard Brown
Edited by Richard Brown
EPUB
- Information
Description
Pilates Mat Exercise handbook for teachers & enthusiasts.
Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.
History of Pilates
'Functional & Therapeutic' exercise
Exercsie physiology & anatomy relavent to exercise
Principles for movement
Breathing
The 'Core' - explanation and relevance to training
Fascia
Teaching skills
Preparation mat exercises
Fully illustrated exercises with QR codes to view the exercises on a mobile device
Information
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Download Now
- Format:EPUB
- Pages:517 pages
- Publisher:PublishDrive
- Publication Date:28/01/2024
- Category:
- ISBN:9780995508736
Information
-
Download Now
- Format:EPUB
- Pages:517 pages
- Publisher:PublishDrive
- Publication Date:28/01/2024
- Category:
- ISBN:9780995508736