Slowing Down to the Speed of Life Paperback
A collection of simple and effective ways to stress less and make more time for things without sacrificing lifestyle.
The book shows how to recognize a stressful situation and learn to approach it differently, by staying focused and relaxed.
The aim is to change attitudes, not lifestyles.
- Format: Paperback
- Pages: 240 pages, charts, diagrams
- Publisher: Hodder & Stoughton General Division
- Publication Date: 02/04/1998
- Category: Coping with stress
- ISBN: 9780340708033