Introduction to Internal Family Systems : A Revolutionary Therapy for Wholeness & Healing Paperback / softback
by Richard Schwartz
Paperback / softback
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Description
'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.
Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Ebury Publishing
- Publication Date:23/11/2023
- Category:
- ISBN:9781785045134
Other Formats
- EPUB from £7.99
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Ebury Publishing
- Publication Date:23/11/2023
- Category:
- ISBN:9781785045134