Weight Training for Women : The Essential Guide Paperback / softback
Edited by Robert Duffy
Paperback / softback
- Information
Description
Weight training is an essential part of every exercise programme.
It can help you to build a leaner, stronger physique as well as supporting fat loss goals.
Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing.Theres no shortage of advice around, but it can be dif cult and time consuming to sift through it and work out whats most applicable to you.
This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.
Basic exercises including illustrations. Weight training for weight loss.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:88 pages, 25 Illustrations
- Publisher:BX Plans Ltd
- Publication Date:04/10/2018
- Category:
- ISBN:9781910843871
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:88 pages, 25 Illustrations
- Publisher:BX Plans Ltd
- Publication Date:04/10/2018
- Category:
- ISBN:9781910843871