The Big Book of 30-Day Challenges, eAudiobook MP3 eaudioBook

The Big Book of 30-Day Challenges eAudiobook MP3

Edited by Rachel L. Jacobs

eAudiobook MP3

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Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life.

Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge.

Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond.

If you're ready to make some positive changes in your life, just pick a challenge and get started! sAeA¢ WALK 10,000 STEPS sAeA¢ 30 DAYS WITHOUT (ADDED) SUGAR sAeA¢ COOK ONE NEW RECIPE PER DAY sAeA¢ GET BETTER SLEEP sAeA¢ GET RID OF CLUTTER sAeA¢ TAKE A PHOTO EVERY DAY sAeA¢ SPEND 30 MINUTES OUTDOORS sAeA¢ READ 20 PAGES A DAY sAeA¢ AND MORE!

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