Rosemary Conley's 3-2-1 Diet : Just 3 Steps to a Slimmer, Fitter You Paperback
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat.
Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you. The 3-2-1 Diet combines `light' eating days (800 kcals) with `normal' eating days when you can eat and drink what you like, including alcohol and high-fat treats.. Week One - 3 light days and 4 normal days of eatingWeek Two onwards - 2 light days and 5 normal daysStaying Slim - 1 light day and 6 normal eating daysLosing weight has never been so easy!
- Format: Paperback
- Pages: 384 pages
- Publisher: Cornerstone
- Publication Date: 31/12/2015
- Category: Diets & dieting
- ISBN: 9781780895659