A Little Bit of Zen : An Introduction to Zen Buddhism EPUB
by Roshi Pat Enkyo O'Hara
Part of the Little Bit Series series
EPUB
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Description
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mindexactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mindexactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
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- Format:EPUB
- Pages:128 pages
- Publisher:Sterling Ethos
- Publication Date:30/11/2021
- Category:
- ISBN:9781454940609
Other Formats
- Hardback from £7.94
Information
-
Download Now
- Format:EPUB
- Pages:128 pages
- Publisher:Sterling Ethos
- Publication Date:30/11/2021
- Category:
- ISBN:9781454940609
