A Mindfulness Guide for the Frazzled, eAudiobook MP3 eaudioBook

A Mindfulness Guide for the Frazzled eAudiobook MP3

Narrated by Ruby Wax

eAudiobook MP3

eAudioBook DownloadImmediate Digital Delivery
  • Information

Description

Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Information

Other Formats

Save 20%

£10.00

£8.00

eAudioBook DownloadImmediate Digital Delivery
Add to Basket
Sign in to add to wishlist

Information