The Confidence Gap: From Fear to Freedom : From Fear to Freedom EPUB
by Russ Harris
EPUB
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Description
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
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- Format:EPUB
- Pages:288 pages
- Publisher:Penguin Random House Australia
- Publication Date:25/08/2010
- ISBN:9781742531199
Other Formats
- Paperback / softback from £10.96
- EPUB from £6.99
Information
-
Download Now
- Format:EPUB
- Pages:288 pages
- Publisher:Penguin Random House Australia
- Publication Date:25/08/2010
- ISBN:9781742531199