Grounded : How connection with nature can improve our mental and physical wellbeing Hardback
by Ruth Allen
Hardback
- Information
Description
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:192 pages, Illus
- Publisher:Headline Publishing Group
- Publication Date:04/03/2021
- Category:
- ISBN:9781787395862
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:192 pages, Illus
- Publisher:Headline Publishing Group
- Publication Date:04/03/2021
- Category:
- ISBN:9781787395862