Stack Your Bones Hardback
by Ruthie Fraser
Hardback
- Information
Description
Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises - body biomechanics made easy!Bodywork meets mindfulness in Stack Your Bones, comprised of 100 movement lessons and visualisations.
Longtime bodywork clinician and innovative movement teacher Ruthie Fraser developed these secular 'sutras' to acquaint us with the basics of how we move - essential for anyone who lives in a body.
A minimalist, evocative illustration accompanies each of these thoughtfully articulated exercises (Strength Is Balance, Buoyant Shoulders, Legs as Columns, Order Creates Freedom).Grounded in the Structural Integration principles of Dr. Ida Rolf (1896 - 1979), Stack Your Bones is complementary to yoga, dance, acting, running, golf, martial arts - physical activity of every sort.
Readers will reap the benefits of heightened body awareness, improved core strength, and enhanced movement mechanics.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:224 pages
- Publisher:The Experiment LLC
- Publication Date:02/05/2017
- Category:
- ISBN:9781615191987
Other Formats
- eAudiobook MP3 from £13.49
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:224 pages
- Publisher:The Experiment LLC
- Publication Date:02/05/2017
- Category:
- ISBN:9781615191987