The Ultimate Stress Buster : A Seven-Step Plan For Calm And Relaxation, Paperback / softback Book

The Ultimate Stress Buster : A Seven-Step Plan For Calm And Relaxation Paperback / softback

Paperback / softback

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The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

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