5 Minute Therapy : A Therapist’s Guide to Navigating Life’s Highs and Lows, Paperback / softback Book

5 Minute Therapy : A Therapist’s Guide to Navigating Life’s Highs and Lows Paperback / softback

Paperback / softback

In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean?

What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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