Self-Care for People with ADHD : 100+ Ways to Recharge, De-Stress, and Prioritize You! Hardback
by Sasha Hamdani
Hardback
- Information
Description
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness.
Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical.
You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health.
You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:192 pages, 2-C illustrations throughout
- Publisher:Adams Media Corporation
- Publication Date:02/02/2023
- Category:
- ISBN:9781507219430
Other Formats
- eAudiobook MP3 from £13.49
- EPUB from £7.99
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:192 pages, 2-C illustrations throughout
- Publisher:Adams Media Corporation
- Publication Date:02/02/2023
- Category:
- ISBN:9781507219430