Running is My Therapy NEW EDITION Paperback / softback
by SCOTT DOUGLAS
Paperback / softback
- Information
Description
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t.
Douglas presents methods we can all use to live happier - in and out of running shoes.
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:288 pages
- Publisher:The Experiment LLC
- Publication Date:01/06/2019
- Category:
- ISBN:9781615195817
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:288 pages
- Publisher:The Experiment LLC
- Publication Date:01/06/2019
- Category:
- ISBN:9781615195817