Fitness Study Guide : Strengthening Your Body EPUB

by Sean Foy, Basheerah Ahmad, Dee Eastman

Part of the The Daniel Plan Essentials Series series

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In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

Sessions include:

Becoming Daniel Strong
Discover Movement You Enjoy
Get a Metabolic Makeover
Breaking through the Wall

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.

Designed for use with the Fitness Video Study (sold separately).