Become More Mindful In A Day For Dummies PDF
by Shamash Alidina
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Description
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
- An introduction to the basics of mindfulness meditation
- The difference between formal and informal meditation
- Several examples of mindful meditation, including the body scan meditation and sitting meditation
- How mindfulness can help in relationships
- Tips for exercising mindfully
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- Format:PDF
- Publisher:Wiley
- Publication Date:01/06/2012
- Category:
- ISBN:9781118380482
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Information
-
Download Now
- Format:PDF
- Publisher:Wiley
- Publication Date:01/06/2012
- Category:
- ISBN:9781118380482