Become More Relaxed In A Day For Dummies EPUB
by Shamash Alidina
EPUB
- Information
Description
Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Open the book and find:
- How to make relaxation a part of your daily routine
- Top tips for using exercise to help you relax
- Advice on using massage and self-massage to help you relax
- Ways to ensure you have time and space to relax at home
- Guidance on maintaining your work-life balance
Information
-
Download Now
- Format:EPUB
- Publisher:Wiley
- Publication Date:23/05/2012
- Category:
- ISBN:9781118380390
Other Formats
- PDF from £1.94
Information
-
Download Now
- Format:EPUB
- Publisher:Wiley
- Publication Date:23/05/2012
- Category:
- ISBN:9781118380390