Football: Play like a Pro : From fitness to field. All you need to know to be the best. Hardback
by Sona Books
Hardback
- Information
Description
Are you a Sunday League superstar? Do you still think you've got what it takes to make it to the top?In Football: Play Like A Pro we've got everything you need to play like your footballing heroes.
Illuminating interviews with some of the game's biggest names - both past and present.
Workout tutorials, nutritional advice and a look at the best gear and equipment available to you.
Fascinating in-depth features on preseason training camps, the importance of a good night's sleep and the five-a-side league that aims to help players lose weight and get fit.
Workouts for burning fat and building muscle - Clear instructions and images demonstrate the correct form and help you to target specific muscle groups and work on different in-game situations. We also bring you wonderfully illustrated guides to working out in the winter and on rainy days, while there's also loads of essential advice on everything from in-game psychology and fitness equipment to eating the right foods to fuel your body.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:128 pages, 175 colour
- Publisher:Danann Media Publishing Limited
- Publication Date:12/10/2020
- Category:
- ISBN:9781912918133
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:128 pages, 175 colour
- Publisher:Danann Media Publishing Limited
- Publication Date:12/10/2020
- Category:
- ISBN:9781912918133