Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth, Paperback / softback Book

Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth Paperback / softback

Paperback / softback

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience.

Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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