Mindful Menopause : How to have a calm and positive menopause EPUB
by Sophie Fletcher
EPUB
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Description
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.
Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
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- Format:EPUB
- Pages:352 pages
- Publisher:Ebury Publishing
- Publication Date:06/05/2021
- Category:
- ISBN:9781473572997
Other Formats
- Paperback / softback from £12.48
Information
-
Download Now
- Format:EPUB
- Pages:352 pages
- Publisher:Ebury Publishing
- Publication Date:06/05/2021
- Category:
- ISBN:9781473572997