The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs, Paperback Book

The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs Paperback

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Description

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.

The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Information

  • Format: Paperback
  • Pages: 304 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Coping with illness
  • ISBN: 9780091929817

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