Marathon and Half-Marathon Running, EPUB eBook

Marathon and Half-Marathon Running EPUB

EPUB

Download Now
  • Information

Description

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.

Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon.

Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.

Information

Save 20%

£7.99

£6.39

Download Now
Add to Basket
Sign in to add to wishlist

Information