eAudiobook MP3
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Description
Yin Yoga Session 2 is a 60 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues.
Yin yoga also improves joint flexibility and stability.
By taking the time to engage in a regular Yin style yoga practise brings many additional benefits.
These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
A yin style practice will complement other stronger or flowing yoga practices as well as many other physical activities.
It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
Information
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eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Yoga 2 Hear
- Publication Date:01/01/1900
- Category:
- ISBN:9781913684037
£12.99
£9.74
Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Yoga 2 Hear
- Publication Date:01/01/1900
- Category:
- ISBN:9781913684037