My Anxiety Handbook : Getting Back on Track EPUB
by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Illustrated by Emmeline Pidgen
Part of the Handbooks Series series
EPUB
- Information
Description
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.
Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.
With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
Information
-
Download Now
- Format:EPUB
- Pages:192 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:18/01/2018
- Category:
- ISBN:9781784508135
Other Formats
- Paperback / softback from £13.08
Information
-
Download Now
- Format:EPUB
- Pages:192 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:18/01/2018
- Category:
- ISBN:9781784508135