Meditations for Every Day : Simple Tips and Calming Quotes to Help You Find Peace Hardback
by Summersdale Publishers
Hardback
- Information
Description
Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditationsEven in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within.
Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:Advice on how to find the best times and places to meditateUseful exercises to help you manage and reduce stress and anxietyMindful mantras to promote inner peace and progress on your spiritual journeyEnriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:12/01/2023
- Category:
- ISBN:9781800076761
Other Formats
- EPUB from £3.74
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:12/01/2023
- Category:
- ISBN:9781800076761