My Mood Tracker : A Journal to Help You Map Your Mood Through All Its Ups and Downs Paperback / softback
by Summersdale Publishers
Paperback / softback
- Information
Description
Keep track of youA mood tracker is a handy tool to help you map your emotions over time.
Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/11/2019
- Category:
- ISBN:9781787833289
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/11/2019
- Category:
- ISBN:9781787833289