My Worry Journal : Write Away Your Worries and Chill Out with Some Calming Activities Paperback / softback

A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'NeillThis activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worriesEveryone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun!My Worry Journal is for those times.

It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt. Inside you can:Fill in a smile diaryCreate your own positive affirmationsTake some mindful breathsDoodle your way to calm with the help of some friendly monstersThis engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries.

It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.