Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.
- Format: Paperback
- Pages: 448 pages
- Publisher: Little, Brown Book Group
- Publication Date: 01/07/2012
- Category: Health & wholefood cookery
- ISBN: 9780716023272