Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation Paperback / softback
by Swami Saradananda
Paperback / softback
- Information
Description
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing.
With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike.
Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!
Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.
Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Watkins Media
- Publication Date:15/10/2015
- Category:
- ISBN:9781780289984
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Watkins Media
- Publication Date:15/10/2015
- Category:
- ISBN:9781780289984