Tai Chi - The 24 Forms With Dr Paul Lam, DVD  DVD

Tai Chi - The 24 Forms With Dr Paul Lam DVD

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Description

Tai chi expert Dr Paul Lam teaches the 24 Forms, the most widely practised version of the Chinese martial art.

As well as a means of self-defence, tai chi was used in ancient China as a method of relaxation and meditation; the 24 Forms accommodate both the defensive and meditative elements of the discipline.

Individual lessons include 'Commencing Form', 'Parting Wild Horse's Mane - Left, Right and Left', 'White Crane Flashing Wings' and 'Needle at Sea Bottom'.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5032711018352
  • Catalogue number: EACD1835
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour

£15.81

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