The Happiness Year : How to Find Joy in Every Season Hardback
by Tara Ward
Hardback
- Information
Description
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating.
The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:128 pages, Full-colour illustrations throughout
- Publisher:Quadrille Publishing Ltd
- Publication Date:22/12/2022
- Category:
- ISBN:9781787138872
Other Formats
- EPUB from £4.89
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:128 pages, Full-colour illustrations throughout
- Publisher:Quadrille Publishing Ltd
- Publication Date:22/12/2022
- Category:
- ISBN:9781787138872