A Practical Guide to Mindfulness : Be Present in this Moment Paperback / softback
by Tessa Watt
Part of the Practical Guide Series series
Paperback / softback
- Information
Description
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:02/08/2018
- Category:
- ISBN:9781785783838
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:02/08/2018
- Category:
- ISBN:9781785783838
