Snacking Habits for Healthy Living EPUB
Part of the The Nutrition Now Series series
EPUB
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Description
Make snacking a part of a balanced diet with advice from America's nutrition experts
Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.
Information
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Download Now
- Format:EPUB
- Pages:112 pages
- Publisher:Turner Publishing Company
- Publication Date:01/09/1997
- Category:
- ISBN:9781620459317
Information
-
Download Now
- Format:EPUB
- Pages:112 pages
- Publisher:Turner Publishing Company
- Publication Date:01/09/1997
- Category:
- ISBN:9781620459317
