Calm : educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury Hardback
by The School of Life
Hardback
- Information
Description
Few life skills are as neglected, yet as important, as the ability to remain calm.
Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation.
Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don't have to remain where we are now: our responses to everyday challenges can dramatically alter.
We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking.
This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:136 pages, 12 Halftones, color
- Publisher:The School of Life Press
- Publication Date:06/10/2016
- Category:
- ISBN:9780993538728
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:136 pages, 12 Halftones, color
- Publisher:The School of Life Press
- Publication Date:06/10/2016
- Category:
- ISBN:9780993538728