Mindful Eating : A HarperOne Select EPUB
by Thich Nhat Hanh, Lilian Cheung
Part of the HarperOne Selects series
EPUB
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Description
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
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- Format:EPUB
- Pages:48 pages
- Publisher:HarperCollins
- Publication Date:07/02/2012
- ISBN:9780062123718
Information
-
Download Now
- Format:EPUB
- Pages:48 pages
- Publisher:HarperCollins
- Publication Date:07/02/2012
- ISBN:9780062123718